Advanced Level -  $175/month

  • Goal setting and plan development consultation

  • Field test assessment to determine training zones (HR, pace, or power)

  • Tailored training plan based around athlete's "A" race

  • Customized daily workouts sent in weekly blocks

  • Weekly workout review and feedback on key sessions through athlete's Premium TrainingPeaks account

  • Unlimited communication via phone, email and text*

  • Race day pacing, HR or Power, and nutrition strategy

  • Discount on single sport clinics, fitting, and consulting

  • Recommended that the athlete have a heart rate monitor and/or GPS

  • Additional set-up fee $50

  • Three month minimum required**


Quarterly - $375/quarter

  • For those athletes looking for structure in their training, but who desire less guidance than a fully coached plan

  • Similar to the Advanced level program, but plan is delivered on a quarterly basis

  • Monthly plan adjustments

  • Monthly phone call

  • weekly email*

  • Recommended that the athlete have a heart rate monitor and GPS

  • Additional set-up fee $50


*Emails will be answered as quickly as possible, but please allow up to 24 hours.

**Progress and results take time.  We ask that athletes give at least three months to a specific training plan before making the decision to change.